Best Reasons To Take Up Archery

img1Are you looking for a new hobby or sport? Do you fancy yourself as a modern day Robin Hood? If the answer to one of these questions is a yes, you are probably thinking about archery. Granted it is not the most popular sport today, it is unique and not a lot of people are into archery. But that’s part of the fun. Taking up a not-so-popular sport makes you unique, a pioneer. Here are some reasons why you should take up archery.


Archery is not a very taxing sport but it does have physical benefits. Once you hold the bow to aim, you are using all of your body. Once you pull the strings your lower body tautens for stability and stance. Drawing the bow also activates muscles in your arms, shoulders and back. Repetitive motions an strengthen muscles in these areas for better fitness.


Archery requires a lot of concentration. When you are an archer, it is not just about drawing the bow and hitting the target. Actually getting your arrows to strike the mark requires a lot of mental concentration. Once you train yourself to concentrate in archery, concentrating in other tasks in your life like work or school is now easier.

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Sport For All

People who cannot use their legs or leg amputees can take up the sport just as easily sitting down and standing up. This will be a great way they can get some physical activity, socialize and get over their depression if they are experiencing it. Kids can also take up the sport with training and coaching. The same is true with senior citizens.


It is quite easy to measure your progress with archery. For first time archers it is normal to miss the target often; however as time goes by you will find that hitting the target will become easier. As you refine your technique you can move on to more challenging targets or environment.

Stress Relief

Stress relief is very important for city dwellers and suburbanites. Families who live in the city and suburban areas experience a lot of stress daily. This can be in the form of bills, demands of family, over work, traffic and the like. if you’re tired after a full day at the office leasing exotic cars like they do at, you can use archery as a form of stress relief because it allows you to concentrate on other things.

Archery is clearly a good sport for many different kinds of people. They are great for moms who live in modern homes in Tucson looking for a new hobby or sport. Kids of different ages and senior citizens can learn the sport easily and use it to bond or make friends.


Best Exercises For Shoulder Strength

Archers need to have strong shoulders in order to draw their bows properly. Aside from shoulder strength, archers also need to have good upper back muscles not only to raise the bow but to carry the workload when you go hunting. Here are the top exercises designed for archers and bow hunters to help them get a great shot.

  • Lateral Raises With Dumbbells

Lateral raises or shoulder abductions are great exercise for shoulder strength. It is also very easy to perform. Simply stand straight with a dumbbell in each hand. Keep your hands straight on the side of your body and raise arms to shoulder level slowly. Once your arms reach shoulder level you can opt to hold the position for 2 -3 seconds. Lower arms slowly and repeat 7 more times. To make the exercise more challenging you can opt to make your dumbbells heavier every other week by using adjustable dumbbells. This way you can increase the intensity of the exercise gradually.

  • Reverse Pec Fly

This is another easy exercise you can perform at the gym. Using a Peck Deck or Fly machine, perform the reverse pec dec fly exercise by facing the back of the equipment instead of the front. Make sure that your arms are parallel and elbows are not dropping low or coming high. Keep your arms parallel so that it is pinching the posterior deltoids. This exercise is great for increasing stamina.

  • Rowing

This exercise can be performed using a rowing machine or a suspension training band. The rowing exercise will help build scapular muscle needed for shooting. If you do not have access to a rowing machine, you can do the basic exercise by squeezing in your shoulder blades by flexing your arms to the side by bending your elbows. This will mimic the rowing action. You can increase intensity by pulling on a training band or adjusting your rowing machine.

  • Prone Y, T and I

You can do this exercise at home by lying down on the floor or on a massage bed. The exercise is easy and is designed to increase shoulder strength for shooting. Start by lying face down with arms on your side. Lift arms up past your head making a letter Y. Lift arms up and down like a flying motion. Lower arms to shoulder level to form a T and make the flying motion again, finally lower arms to the side making an I and lift up and down. Repeat these steps 8 to 10 times.

These exercises are designed to utilize the triceps, deltoids, latissimus dorsi muscles in the lower back. These are the muscles commonly used during archery and performing these exercises regularly can help improve not only your fitness level but archery skill as well.

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Distinct Differences Between Ancient and Modern Archery

Archery as a sport has been evolving for thousands of years, and continues to change even now as its popularity rises once again. Understanding its roots, and why it has evolved will provide you with a better appreciation of this ancient sport.

To date, the oldest arrowheads have been found in dig sites in Africa. Estimated to be around 25,000 years old, it is assumed that the bow and arrow originated as an offshoot from a spear thrower. Rather than relying solely on arm strength to pierce the skin of the hunted animal, ancient hunters devised the bow to add extra power behind the arrowhead.

By 2800 BC it is known that Egyptians had begun making bows out of pieces of wood. These were tipped with animal horn and held together using sinew and glue. Shaped liked the letter C when unstrung, two hunters were required to add the string that fueled the arrow. Although very light, the bows were able to project arrows that could pierce armor from 400 yards away. Other hunters saw and appreciated the effectiveness, and the use of the bow and arrow quickly spread to other civilizations of that time.

The arrow evolved to suit the needs of the user. At times they included barbs, longer tips meant to pierce metals, and half moots that could cut through riggings.


The use of the bow and arrow in warfare dropped in 1520 when the first musket was introduced, but it continued to be used by hunters who preferred the quiet stealth it provides compared to guns.

Archery Techniques

The materials and construction of the bow and arrow are not the only things that have changed over time. The way in which they are shot. Although these may have evolved slightly, the basic premises are still existent in modern archery competitions.

For example, archers often practice the art of instinctive shooting in the backyards of their modern homes. With no anchor point or sight to focus on, they rapidly gauge distance and pull back the way they see fit. This is a basic skill to learn, and easily practiced if your modern home has a good amount of outdoor space surrounding it.

Rapid fire shooting is more complex, yet still can be practiced (with care) at your modern home. The goals is to try and shoot at least three arrows in succession as quickly as possible, making your target each time. The goal is to accomplish this in less than 1.5 seconds.

With the knowledge gained by understanding ancient archery practices, you can improve on your skills today. While we may feel advanced with our fancy equipment and modern homes, our ancestor’s need for the skill made them much more adept at it.


How to Choose the Best Exercise Equipment for Archery

People who have never tried their hand at archery don’t realize that there is a certain level of strength involved in order to be able to continually make your shots. Strength that you can gain. Certain exercise and gym equipment is ideal for building those muscles, not only in the biceps, but in the forearm – you might try some adjustable dumbbells. Shoulder strength and strong pectoral muscles are also needed to help support the arm muscles and ensure that they are not being fatigued from the constant use of shooting arrows.

It has been proven that increasing your strength will improve on your aim.

The primary muscles groups you should be working on if you are preparing for an archery competition are your arms, shoulders, abdominal and back muscles. These are easy to build on if you have the right gym equipment set up in your home.

In order to be successful, you need to focus your strength training exercises to be sport specific. That means exercising in a way that mimics the same movements you make when drawing a bow. If you want to improve your aim you should perform similar exercises but add some progressive resistance. This is as easy as increasing your free weight size, or adding a few pounds to your rowing machine. You do want to avoid fatigue, so ensure that you are only adding what you can barely handle, gradually increasing the weight as your strength grows.


Another easy way to build resistance that takes up little space in your home is with using resistance bands. These work your muscles by using your own body weight, and can easily be adjusted to move your arms the way you do when pulling back on your bow string. If you have a deep commitment to becoming a more skilled archer, this type of equipment will help you to get there.

What makes the use of this type of equipment even better is that you don’t have to make a huge time commitment to see results. By working out three or four times a week for ten minutes at a time using resistance bands, you should see a big difference in how strong your upper body is. This gives you that extra time you want to spend shooting arrows at your bullseye to perfect your aim.

Stick with a program that is tailored to meet the needs of archery, and with hardly any effort your skill level will improve dramatically.


The Multi-Talented Hugh Jackman Adds Archery to His List of Talents

On a recent trip to Europe, Hugh Jackman was seen traversing the typical tourist spots  as well as learning a new skill. Known for taking his acting roles too seriously, Jackman seems to be getting ready to portray a skilled archer.

This type of activity is not foreign to Jackman, who was sporting a pirate-like beard for his upcoming role as the villain in Peter Pan. His bushy goatee appears perfectly groomed, with a healthy application of beard oil. The black mustache is not so bad either, and completes perfectly the pirate picture.

When commissioned to portray Wolverine, Jackman spent months learning martial arts. For his role as Pirate Black Beard he learned how to be an expert swordsman. Still, seeing him with a recurve bow in hand is a bit surprising. Although known for being quite the muscular guy, all eyes were on his stance as he took near perfect shots across the archery range. Throughout his entire time of learning his new skill, Jackman kept his fans updated with constant photos uploaded to his Twitter account.

It is not clear if Jackman was honing archery skills for his role as black beard, or if he has something else lined up after Peter Pan wraps. Maybe he is set to take on a role in the next installment of the Hunger Games series.

As usual, Jackman was accompanied by his wife while on location, and the two were seen traveling all over the UK and Italy. He is very in touch with his fans through social media and kept them updated the entire time with his Twitter account. This included various photos of him and his wife as well as his achievements as an archer.

Unlike other actors, Hugh Jackman is very down to earth and personable. We are glad to see that such a well known and friendly face has taken an interest in our sport. In doing so, we hope that it encourages young men to participate as well. The Hunger Games has made it popular for girls, but a manly man like Jackman, with a large fan base, could easily bring its popularity to the boys as well.

Learning the art of archery, like they discuss the art of grooming at Grooming Essentials Blog, is no small feat, yet Mr. Jackman seems to have caught on very well. Take a cue from this dynamic actor and find a local club to show you just how much fun archery can be.


Do You Know What Your Arrows Are Made Of?

Have you ever considered the construction of your arrows for archery? If you have shopped for new ones than you know that all are not created equal. Since they all perform different functions, they require different materials to make them up.

Birch Wood Arrows

Your basic arrow is usually made using birch wood, which can be found in abundance from the North East states in the United States and along the eastern seaboard of Canada. This is a hard white wood that is used for Knock about arrows, beginner’s arrows, roving arrows, and field and hunting arrows. The only trouble with using birch is that it has a tendency to bow or warp, which is not good when you need a straight arrow to make a straight shot.

If constructed right and fletched with long triangular feathers they will give you a straight shot. If they are out of line you may be able to straighten it again with your fingers. They may not be as accurate of those made with other woods, but with the strength of birch wood they will rarely break.

Port Orford Cedar

This scented wood is very soft and ideal for use with self arrows and footed arrows. Found on the West coast of the Americas, it is a light colored wood with a very straight grain. These can provide the archer with an incredible edge in aim, as they fly straight, but don’t hold up the way that cedar wood does.


Norway Pine

Coming straight from the forests that edge the Baltic Sea, this is an incredibly strong wood that makes a superior arrow. If used in a professional format, an ultrasound technician may be called in to check for cracks in the grains before construction begins. This process, known as ultrasound thermography, uses the sound waves created by the ultrasound machine to look at the interior of a piece of wood. An ultrasound technician learns in school that wood usually appears shadowy in a sonogram picture, but this new technology will give the manufacturer a clear picture and allow them to see if there are any compromises in the wood that will affect the integrity of an arrow.

Self and Footed Arrows

A self arrow is made using just one piece of wood, typically the cedar mentioned above. A footed arrow has an inlay applied to the head end of the shaft. These are usually made of beef wood, lemon wood, purpleheart, hickory and birch and work at strengthening Norway Pine and Port Oxford Cedar.

The arrow is a bit more complicated then you probably first assumed. Consider the thought and fine construction that goes into crafting each one the next time you pull it out from your quiver.

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A British Archer Profile: Larry Godfrey

Born in Bristol in 1976, Larry Godfrey has been an integral part of the sport of Archery in the UK for well over ten years. As fellow Brit’s and lovers of bows and arrows we are proud of Godfrey’s achievements. Here is a brief look at his career, to serve as information for the dozens of youngsters who are aspiring to be an Olympic quality archer like he is.
Laurence Paul Godfrey, or Larry as we call him, was the only qualifying man from the UK asked to compete in the 2004 Summer Olympics in Athens. For a first timer, he did well, advancing to the semi-finals after winning the first three elimination matches and then a match against Chinese Taipei’s Chen Szu-yuan. In this 12 arrow competition he beat out the competitor 110-108, advancing him to the semi-finals where he faced Italy’s Marco Galiazzo.
Unfortunately the Italian beat Larry for the gold medal 110-108. Afterwards Larry tried for the bronze medal against Tim Cuddity of Australia but lost by a hair, 113-112. This left the archer in 4th place for his first Olympic showing.
The UK did not fare well in Beijing during the 2008 Summer Olympics, especially the archery team. This time out, Larry was not alone. Simon Terry and Alan Wills almost qualified to participate in that years Olympics. Finishing the ranking round with 657 points, Larry was the 34th seed for the final competition. Here he competed against Bair Badenov and lost 114-109. Badenov than went forward and won the bronze medal in archery for that year.
With a team to compete with, their combined scores gave them 5th position after the ranking round. The British team only made it to the first round, where they were defeated 214-210 by the Chinese team. Ironically, the Chinese team also went on to win the bronze medal for archery that year.
Being on home turf gave Larry an edge, who finished fourth in the ranking round earning 680 points. The ranking round stirred up a lot of emotion that year, as the South Koreans took 1st, 2nd and 3rd place, only with a 10 point difference between the 3rd place winner and Larry. As you might imagine, this forced Larry to examine his target carefully, as he pointed out the one or two where the point value might be questionable. As one British reporter stated “Major beard issues”.
You can see from the carefully trimmed beard that Larry sports, that he is a stickler for perfection, both with his game and his personal performance. One can only imagine a collection of beard trimmers at his home, much like his massive collection of arrows.

Larry Godfrey
As the archery round continued, Larry took his recurve bow in stride and did his best to improve the wrong he felt was done to him. He defeated the Bangladesh archer and the one from Mexico before being pitted against Khairul Anuar Mohamad from Malaysia. The match went down to wire, as the score was tied 5 to 5, but the Malaysian won the one arrow shoot off, forcing Larry out of the competition.
Despite having never brought it all the way home, Larry Godfrey’s skill and perseverance is still impressive. This, and his carefully trimmed and maintained beard – for which he uses high quality balm to maintain – is what has made him an inspiration to archers all over England.


Thinking About Archery Camp For Your Child?

Summer camp is a rite of passage for many children. Unless they are enrolled in a boarding school, most kids are not accustomed to spending long periods of time away from mom and dad unless it may be with other relatives. Summer camp pushes them into a new environment without any of their creature comforts. This is a whole new experience that is going to take some time to get them prepared for.

Why an Archery Summer Camp?

Archery has regained a lot of its popularity over the last five years. It is now featured as a sport of choice on popular TV shows and even has popped up as a battling option on a number of Hollywood movies. This has caused thousands of kids to suddenly have aspirations of being Robin Hood.

An archery summer camp allows your child to focus on that aspiration with other kids who have the same ambition. This will enable them to learn the basics of archery and then get one on one training on how to be a better shot. With the right archery summer camp, your kid will return home an expert with his recurve bow and arrows.

Mental Preparedness

You first should decide if your child has the maturity needed to be away from you for a long period of time. One or two weeks may not seem long, but for a frightened kid it will feel like an eon. Talk to your child about the responsibility of spending time away from you and what your expectations are. If they seem overly nervous or have a lot of oddball questions like “will the food taste like yours” they may not be ready to cut the cord just yet.


Practical preparedness

You will have to make sure that your child has what they need to get them through their time at camp comfortably. This of course means clothing that is appropriate for camp wear. Shorts, tees, pajamas and two pairs of tennis shoes in case one pair gets wet. Flip flops to shower in and a bathing suit if the camp offers swimming.

Also remember their toiletries because your child won’t. They will have to have a bar of soap, shampoo and toothpaste. They should also be able to use their brand new electric toothbrush at while at camp and their Waterpik water flosser. Just make sure that they know how to keep the electric toothbrush charged and if the facility has the means for that.

As an added surprise, buy them their own recuve bow and arrows for beginners. This will make them feel special when you aren’t around everyday to do that.

They are embarking on an exciting experience when you choose an archery summer camp for your kids. Just be sure that they are fully prepared in every way so that are able to appreciate this once in a lifetime event.


Just Like With Anything in Life Learning How to Shoot Recurve Bows and Arrows Takes Practice

The sport of archery is growing in popularity, but unfortunately many who don’t take to it right away are giving it up before giving it a chance. This is a skill sport, where practice and precision are a must if you want to achieve success.

Before you throw in the recurve bow and arrows because it isn’t coming easy to you, think about all of the great things we would be missing out on if everyone took that quit before getting ahead attitude.


Do you really think the Ford just rolled off of the assembly line and onto the street right away? The design of the automobile  that was actually useful took decades to develop. Think about how you would get to work today if Mr. Ford and company had just given up on the whole thing and gone back to making bicycles.

Fish & Chips

Prince Charles fish frying demonstrationWhat would you have had for lunch today if the first guy to think of throwing fish in some batter and then a deep fryer had given up on that idea? Figuring out the right batter to use so that it wouldn’t slip off in the oil was no easy task, and neither was figuring out how long to keep it in the deep fryer – let alone picking that fryer without proper reviews! So before you give up on archery, you would have to stop eating fish & chips for lunch and you wouldn’t be reading!

Cell Phones

Could you imagine your life without a cell phone? Again, this took thousands of man hours to create and very simply could have just been given up then. Are you old enough to remember what the alternative would be? We would still be using beepers and trying to figure out code messages from the numbers. All of the technological advantages we have today were started by great minds that never give up. Now don’t you feel silly that you want to give up on a measly sport just because you haven’t figured out how a recurve bow works yet?

Princess Kate

It is no secret that the princess took a great deal of wooing before she would accept a crown. Had Willy not been persistent in his pursuit, we would not have our new heir to the throne to ooh and ahh over. Love, like archery, takes time to develop and if you give up too easily you are going to miss out on the chance of a lifetime.

This was meant as a fun way to show you how perseverance always pays off. If you are having that much trouble figuring out archery, consider joining a club where you can be coached on how to hold and shoot your recurve bow for that perfect shot everytime.


The Surprising Difference a Little Essential Oil Can Make in Your Archery Performance

Although archery is not a contact sport, and not one that usually requires much exertion, you should still be working your body to get better at it. Arm muscle strength is important, as is a good sense of balance. Studies are showing that certain essential oils- particularly peppermint- can have a positive effect on your gaming abilities.

Most essential oils have been shown to have some sort of health benefit to those who use them. The scent of lavender for example has been shown to have a calming effect on people. Studies are now showing that peppermint also has very strong properties, especially in enhancing performance in sports and promoting good health.

It has been known for years that mint can relieve pain and reduce inflammation, which can be useful in the sore arms and elbows that some archers feel after a practice or meet. The essential oil peppermint also improves mood and concentration which is particularly useful for hitting targets.

The essential oil peppermint has the capability to improve exercise performance, lung function, the circulatory system and heart rate. Blood pressure is naturally lowered in those individuals who are exposed to the scent. Athletes who make peppermint part of their daily routine show an overall improvement in performance of over fifty percent.

How Do You Get Those Benefits?

Essential oils can be used in many different ways, especially peppermint. Some athletes are adding it to their diet. You can also benefit just from the scent though, with essential oil candles and diffusers.

One unique way to make sure that the benefit of peppermint oil is felt all day is with an essential oil diffuser necklace. These are worn around the neck and come in a large variety of attractive and unique designs. The essential oil goes inside, and the wearer is given the benefit of the sport enhancing scent all day. Since it is not applied directly to the skin, it will not dissipate in the way that perfumes will.

How Will It Enhance Archery Performance?

While studies into peppermint oil focus on contact and high impact sport performance, it is also beneficial to archers in improving performance. Most notably in its ability to improve concentration. Archery requires extreme focus, and the smell of peppermint will help to enhance that.

There is also benefit from building upper and lower arm strength, both necessary for accurate shots from your recurve bow. Intense practice with the recurve bow and arrows can tire those muscles, but the benefits of the essential oil peppermint will help to soothe aching muscles, promote healing and improve on your shots.

There is no harm in trying peppermint oil, as it is 100 percent natural and has no negative side effects. Add it to your routine to see if you are indeed a better shot at your next practice.